I totally get it. Life is constantly throwing more at you and the world is telling you you should be able to figure it all out. There's nothing wrong with reaching out when you need support.
Together, we'll make your goals feel more manageable.
“Working with Jess, I learned that health coaching is so much more than improving nutrition and hitting weight loss goals.
Jess made tackling the goals we set very manageable and offered creative solutions. You won’t be treated in a generic, cookie-cutter way.”Kimberly Fenster
“I cannot say enough positive things about Jess' health coaching method. I've worked with nutritionists at different points in my life and this experience was nothing like the others.
Jess' approach wasn't just about food, but life as a whole. My weight loss goals were always a priority, but feeling good as a whole became more important during the course of our work together.
I was able to lose weight but more importantly my frame of mind about my current and former eating practices has totally transformed!”Jen Klaverweiden
Hi, I'm Jess! It's awesome that you're here! It means you've already made the decision that something needs to change. That. Is. HUGE. I would love to be your guide and supporter.
I'm a native New Yorker, I moved to Indianapolis to study dance at Butler University and then danced professionally in Louisville, Kentucky and Boston. In 2013, after an injury ended my dance career I studied at The Institute for Integrative Nutrition to become a Health and Lifestyle Coach.
I now work with high level dancers and gynmasts and other incredibly talented and driven women just like you! It's time to stop struggling and start living your best life.
Identify what's working
Some of your habits are already supporting your health. We'll make sure to highlight them and ensure that they're here to stay.
Remove what isn't
Whether it's foods, schedule issues or deep-seated habits we'll clear out what isn't working. Not always easy, always worth it!
Add in more of the good stuff
It's important that you're getting enough of the good stuff and it shouldn't be torture, it should be delicious! Learn how to love the most nutrient rich foods available.
Adjust as needed
You'll learn how to continuously tweak your eating plan. This is a lifelong practice and knowing how to reassess and change course is an essential skill.
Long lasting change
Not a diet. Not a quick fix. No magic shakes, potions or pills. The best results are the ones that last. You will get there.
“I was hesitant upon starting coaching because I am never consistent with any program. I usually do my own thing and after about 1-2 weeks of dedication I give up. This time was a completely different experience for me.
When I started the program I felt lazy all the time and had no energy. My clothes didn't fit right anymore and I craved sweets all the time. I just didn't like the place I was in all aspects of my life.
Jess made the program to fit my lifestyle and its demands. I felt refreshed and new after each call.
In the end I felt like a new person. I lost weight, became more spiritual, started to exercise and actually enjoyed it, gained more energy, and even became more aware of my needs and wants in life.
These last six months really helped me move out of the rut I was in. I recommend this six-month health-coaching program to everyone. It is easy to maintain and is formatted to fit you and your daily routine.”Karen Modica
